Illustration of Wolf Cove Inn in Poland, Maine, featuring a rustic building and trees.

Sauna and Spa Treatments at Wolf Cove Inn

Outdoor Sauna, In-Room Massages & Spa Services

Looking for a little extra pampering during your romantic New England vacation? Indulge yourself with some time in our sauna, cold plunge, or one of our "Spas In Maine" experiences. We offer a variety of services specific to your needs. Sauna and Spa services are available year-round.

A couple in white robes kisses inside a steaming wooden sauna at sunset by a lake.

Sauna

A Year-Round Bliss Amidst Maine's Four Seasons

Our Thermowood Panorama Sauna is open year-round, offering the beauty of Tripp Lake through all seasons. Experience the ultimate relaxation and rejuvenation in our serene setting.

A wooden sauna cabin with two people relaxing inside at sunset.

The Pinnacle of Craftsmanship

The Thermowood Experience

Our sauna is crafted from premium Thermowood, a sustainable and durable material that undergoes a special thermal modification process. The result is a wood that is resistant to decay, moisture, and insect infestation, ensuring that our sauna remains a sanctuary of well-being for years to come. With an elegant design and robust build, it's an embodiment of both aesthetic beauty and long-lasting quality.

A canoe rests in a sunlit garden featuring a wooden sauna and evergreen trees.

After the Sauna

Relax in Our Sauna Oasis

After your sauna session, step into our semi-private outdoor Sauna Oasis. Relax on LL Bean Adirondack chairs, enjoy organic herbal tea or Poland Springs water, and refresh with orange slices. Enhance your experience with Birch, Eucalyptus, or Pine essential oils from Finland, creating fragrant steam.

A person relaxes in a wooden ice bath surrounded by greenery.

"Fire & Ice" Therapy At Wolf Cove Inn

Enhance your stay with our “Fire & Ice Therapy.” After warming up in the sauna, immerse in our Ice Bath to enjoy benefits like:

  • Faster Recovery: Decreases pain and inflammation.
  • Boosted Immune System: Increases T-cell counts.
  • Improved Mental Health: Better sleep and mood.
  • Stress Relief: Reduced cortisol, increased dopamine.
A wooden sauna oasis with pathway and greenery in a serene outdoor setting.

Innkeeper Geoff Skidmore's "Fire & Ice" Routine

Step into the revitalizing routine of Innkeeper Geoff Skidmore with our invigorating “Fire & Ice Therapy”:

An Outdoor Maine Spa Experience Like No Other

Your Wolf Cove Inn Sauna Oasis Experience awaits you!

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A bowl of fresh strawberries, blueberries, and an orange slice rests on a wooden surface with engraved text.
A circular wooden structure with a glass front reflects a colorful sunset, surrounded by greenery and warm lights.

Important Booking Information

At Wolf Cove Inn, we are committed to providing a personalized and intimate spa experience for each guest. Due to the popularity of our spa and sauna amenities and the time required for cleaning, setup, and arranging special refreshments, availability is limited. To ensure your preferred appointment time, we strongly encourage you to book in advance.

After reserving your stay, you will receive several follow-up emails, each including a link to our online scheduler via Vagaro. While we are happy to assist and guide you in scheduling, the responsibility for securing an appointment rests with the guest. Please note that Wolf Cove Inn cannot guarantee availability for appointments not scheduled by the guest in advance.

Sauna Cancellation Policy:
Appointments canceled less than 24 hours before the scheduled time will incur a 10% cancellation fee. Alternatively, if you are unable to use your pre-booked appointment during your stay, we are happy to honor the sauna experience for a future visit.

We look forward to helping you unwind and enjoy this exceptional amenity during your stay.

A serene lakeside view featuring a small white building and a dock with a canoe.

Spa Services Available In-Room

Spa treatments are available in the following rooms: Eagle’s Nest Cabin, Deer Isle Suite, Sugarloaf Mountain Suite, Mount Katahdin Suite, Winter Harbor Suite, Acadia Suite, Moosehead Lake Room and The Bigelows Room.

Due to space limitations and therapist availability, side-by-side couple’s massages are not possible. As an alternative, back-to-back treatments may be scheduled.

Email or call us to reserve your treatment at (207) 998-4976!

Spa Treatments Available

Choose from the following spa treatments provided at our Maine Inn.

A person receiving a facial massage in a tranquil spa setting with candles in the background.

Swedish Massage

The therapist combines the use of oils and lotions with rolling, percussion and kneading. The goal is to relax muscles and improve circulation. This technique is great for relieving aches and pains, decreasing stress and improving flexibility.

  • 60 minutes – $149
  • 90 minutes – $199
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Prenatal Massage

This service targets the pain and discomfort typically experienced by moms-to-be. Benefits include relief of joint pain due to posture imbalance during pregnancy, improved breathing and overall relaxation.

  • 60 minutes – $149
  • 90 minutes – $199
A woman relaxes during a massage surrounded by softly glowing candles.

Sports/Deep Tissue Massage

Here we work on the deep aches and muscle tightness often felt by highly active people. The benefits of this treatment include reduction in the pain and swelling associated with injuries, increased flexibility and the physiological benefits of relaxing the mind.

  • 60 minutes – $159
  • 90 minutes – $219
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Neuromuscular Therapy

This technique aims to stimulate the body’s natural ability to heal. The treatment enhances the function of joints and muscles by accelerating the overall healing process. This is done in part by facilitating the release of endorphins. We call those nature’s little happy pills.

  • 60 minutes – $159
  • 90 minutes – $219
A rolled gray towel sits among candles, stacked stones, and green leaves on a wooden surface.

Aromatherapy Add-On

Include soothing aromatherapy during your massage:

  • Stress Relief – Orange,Ylang Ylang, Lemon and Sandalwood
  • Relaxation – Petitgrain, Tangerine and Lavender
  • Headache Relief – Eucalyptus, Grapefruit, Roman Chamomile and Rose Absolute
  • Clear Mind – Basil Linalol, Elmi, Lemon and Ginger
  • Ask about additional essential oil options

$20

A woman receives a massage while lying on a spa table.

Integrated Therapy

Your therapist will read the needs of your body and employ the optimal technique to achieve relief and relaxation.

  • 60 minutes – $169
  • 90 minutes – $239

Spa Services Policies

  • To aid in scheduling the therapist, we request at least one week’s advance notice.
  • Gratuity not included, please tip your therapist.
  • Subject to availability.
  • Cancellation Policy – Guests are responsible for the full price of any treatment cancelled within 24 hours of the scheduled time.
  • Call Wolf Cove Inn to reserve your treatment at (207) 998-4976.

Sauna

Cautionary Warning: Important Safety Guidelines and Risks Associated with Sauna Use

While saunas offer a range of health and relaxation benefits, they are not suitable for everyone, and misuse can lead to serious health risks. If you are considering using a sauna, it is essential to be aware of the guidelines and contraindications. Always consult your healthcare provider before beginning any new health regimen, including sauna use.

Appropriate Attire Required

For your safety and comfort, appropriate attire must be worn in our Panorama Sauna. Acceptable attire includes swimwear, light articles of clothing, or robes. Please ensure you are suitably dressed before entering the sauna area.

General Risks and Warnings

Dehydration and Electrolyte Imbalance

The intense heat of a sauna can lead to significant loss of fluids through sweating. This can result in dehydration and an imbalance of electrolytes in your body, which are essential for muscle function and other bodily processes.

Overheating

Spending too much time in a sauna can cause your body temperature to rise to dangerous levels (hyperthermia), leading to heat exhaustion or heat stroke, which is a life-threatening condition.

Cardiovascular Risks

The heat can cause circulatory changes, including elevated heart rate and lowered blood pressure. If you have heart issues, this can be particularly dangerous.

Pregnancy Risks

Pregnant women should avoid saunas, particularly during the first trimester, as overheating can increase the risk of birth defects.

Skin Irritation

Excessive heat and sweating can lead to skin irritation and exacerbate pre-existing skin conditions.

Specific Groups Who Should Avoid Saunas

  • Individuals with cardiovascular issues such as high or low blood pressure, heart disease, or arrhythmias.
  • Those suffering from respiratory issues like asthma or bronchitis.
  • People with skin conditions such as psoriasis, eczema, or rosacea.
  • Individuals who are under the influence of alcohol, recreational drugs, or certain medications.
  • Children and elderly individuals, unless supervised and cleared by a healthcare provider.

Recommended Precautions

  1. Consult Your Doctor: Before using a sauna, especially if you have pre-existing health conditions or take medication.
  2. Time Limit: Don’t stay in the sauna for more than 15-20 minutes at a time.
  3. Hydration: Drink plenty of water before, during, and after your sauna session.
  4. Cool Down: Allow your body to cool down gradually after exiting the sauna.
  5. Accompanied Use: It’s a good idea to use the sauna with a friend or family member, especially if you’re new to the experience.

Conclusion

Saunas can offer many benefits, but they are not risk-free. Understanding your own health condition, taking necessary precautions, and consulting your healthcare provider can help you make an informed decision about whether using a sauna is safe for you.

If you experience symptoms like dizziness, nausea, extreme thirst, or a rapid or irregular heartbeat while in the sauna, exit immediately and seek medical attention.

The webpage is designed to not just inform but captivate and encourage our guests to partake in what promises to be a transformative experience—blending romance, health benefits, and the awe-inspiring beauty of Maine’s seasons into one irresistible package.